<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Shop - El Tenedor Restaurant Bar</title>
	<atom:link href="https://tenedor.ca/shop/feed/" rel="self" type="application/rss+xml" />
	<link>https://tenedor.ca/shop/</link>
	<description>Mindful food - Simple. Honest. Delicious.</description>
	<lastBuildDate>Fri, 20 Mar 2026 23:24:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://tenedor.ca/wp-content/uploads/2025/11/cropped-ElTenedorlogo-32x32.png</url>
	<title>Shop - El Tenedor Restaurant Bar</title>
	<link>https://tenedor.ca/shop/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Sauvignon Blanc &#8211; Bottle</title>
		<link>https://tenedor.ca/product/sauvignon-blanc-bottle/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 23:24:00 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=14408</guid>

					<description><![CDATA[<p>750 ml Bottle</p>
<p>The post <a href="https://tenedor.ca/product/sauvignon-blanc-bottle/">Sauvignon Blanc &#8211; Bottle</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>750 ml Bottle</p>
<p>The post <a href="https://tenedor.ca/product/sauvignon-blanc-bottle/">Sauvignon Blanc &#8211; Bottle</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Summer Squah Beef Lasagna</title>
		<link>https://tenedor.ca/product/summer-squah-beef-lasagna/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 22:44:37 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=14407</guid>

					<description><![CDATA[<p>Layers of sliced squash and slow-braised beef cheeks baked until tender and rich.</p>
<p>The post <a href="https://tenedor.ca/product/summer-squah-beef-lasagna/">Summer Squah Beef Lasagna</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Layers of sliced squash and slow-braised beef cheeks baked until tender and rich.</span></p>
<p>The post <a href="https://tenedor.ca/product/summer-squah-beef-lasagna/">Summer Squah Beef Lasagna</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Garden Veggie Burger</title>
		<link>https://tenedor.ca/product/the-best-veggie-burger-toronto/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 21:28:17 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=14401</guid>

					<description><![CDATA[<p>Oven-baked cauliflower and eggplant with slow-cooked lentils, sweet onion, apple, and a vibrant Mediterranean olive salsa with lemon confit and fresh herbs.</p>
<ul>
<li data-start="2061" data-end="2076">🌿 Vegetarian</li>
<li data-start="2079" data-end="2103">🥣 Hearty &#38; nourishing</li>
<li data-start="2106" data-end="2126">🌾 Contains sesame</li>
<li data-start="2129" data-end="2150">✨ Vibrant fresh herbs</li>
</ul>
<p>The post <a href="https://tenedor.ca/product/the-best-veggie-burger-toronto/">Garden Veggie Burger</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3 data-start="1619" data-end="1661"><strong data-start="1623" data-end="1661">Garden Veggie Burger.</strong></h3>
<p class="cvGsUA direction-ltr align-justify para-style-body"><em><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">House-made patty of lentils, roasted cauliflower, broccoli, mushrooms, and chickpeas. Served with potato waffles and coleslaw</span>.</em></p>
<p>The post <a href="https://tenedor.ca/product/the-best-veggie-burger-toronto/">Garden Veggie Burger</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Confit cod, grapes and olive salad</title>
		<link>https://tenedor.ca/product/best-confit-cod-mediterranean-salad/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 21:20:54 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=14400</guid>

					<description><![CDATA[<p>Oven-baked cauliflower and eggplant with slow-cooked lentils, sweet onion, apple, and a vibrant Mediterranean olive salsa with lemon confit and fresh herbs.</p>
<ul>
<li data-start="2061" data-end="2076">🌿 Vegetarian</li>
<li data-start="2079" data-end="2103">🥣 Hearty &#38; nourishing</li>
<li data-start="2106" data-end="2126">🌾 Contains sesame</li>
<li data-start="2129" data-end="2150">✨ Vibrant fresh herbs</li>
</ul>
<p>The post <a href="https://tenedor.ca/product/best-confit-cod-mediterranean-salad/">Confit cod, grapes and olive salad</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3 data-start="1619" data-end="1661"><strong data-start="1623" data-end="1661">Confit cod salad.</strong></h3>
<p class="cvGsUA direction-ltr align-justify para-style-body"><em>Arugula, grapes, prosciutto, Romesco, house-fermented vegetables, Lemon–fennel–basil vinaigrette.</em></p>
<p>The post <a href="https://tenedor.ca/product/best-confit-cod-mediterranean-salad/">Confit cod, grapes and olive salad</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Spring Kale Salad</title>
		<link>https://tenedor.ca/product/best-kale-salad/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 21:15:43 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=14399</guid>

					<description><![CDATA[<p>Oven-baked cauliflower and eggplant with slow-cooked lentils, sweet onion, apple, and a vibrant Mediterranean olive salsa with lemon confit and fresh herbs.</p>
<ul>
<li data-start="2061" data-end="2076">🌿 Vegetarian</li>
<li data-start="2079" data-end="2103">🥣 Hearty &#38; nourishing</li>
<li data-start="2106" data-end="2126">🌾 Contains sesame</li>
<li data-start="2129" data-end="2150">✨ Vibrant fresh herbs</li>
</ul>
<p>The post <a href="https://tenedor.ca/product/best-kale-salad/">Spring Kale Salad</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3 data-start="1619" data-end="1661"><strong data-start="1623" data-end="1661">Spring Kale Salad</strong></h3>
<p class="cvGsUA direction-ltr align-justify para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Kale rubbed with olive oil and Dijon-honey </span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">vinaigrette, almonds, baked chickpea chips.</span></p>
<p>The post <a href="https://tenedor.ca/product/best-kale-salad/">Spring Kale Salad</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Cauliflower, eggplant, lentils and olive salsa bowl</title>
		<link>https://tenedor.ca/product/cauliflower-and-chipotle/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 23:10:13 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=13616</guid>

					<description><![CDATA[<p>Oven-baked cauliflower and eggplant with slow-cooked lentils, sweet onion, apple, and a vibrant Mediterranean olive salsa with lemon confit and fresh herbs.</p>
<ul>
<li data-start="2061" data-end="2076">🌿 Vegetarian</li>
<li data-start="2079" data-end="2103">🥣 Hearty &#38; nourishing</li>
<li data-start="2106" data-end="2126">🌾 Contains sesame</li>
<li data-start="2129" data-end="2150">✨ Vibrant fresh herbs</li>
</ul>
<p>The post <a href="https://tenedor.ca/product/cauliflower-and-chipotle/">Cauliflower, eggplant, lentils and olive salsa bowl</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3 data-start="1619" data-end="1661"><strong data-start="1623" data-end="1661">Cauliflower, Eggplant &amp; Lentils <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong></h3>
<p data-start="1662" data-end="2035">Oven-baked cauliflower and tender eggplant are paired with lentils slow-cooked with sweet onion and crisp apple. Finished with a vibrant Mediterranean olive salsa, sesame paste, smoked vegetables, and bright lemon confit, this dish is topped with fresh herbs and berries for bursts of brightness. A balanced and nourishing pickup bowl.</p>
<p>The post <a href="https://tenedor.ca/product/cauliflower-and-chipotle/">Cauliflower, eggplant, lentils and olive salsa bowl</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Sweet potato, ginger soup</title>
		<link>https://tenedor.ca/product/sweet-potato-ginger-soup/</link>
		
		<dc:creator><![CDATA[Hector]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 22:21:59 +0000</pubDate>
				<guid isPermaLink="false">https://tenedor.ca/?post_type=product&#038;p=13609</guid>

					<description><![CDATA[<p>Finish with greek yogurt and pumpkin seeds</p>
<p>The post <a href="https://tenedor.ca/product/sweet-potato-ginger-soup/">Sweet potato, ginger soup</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Finish with greek yogurt and pumpkin seeds</p>
<p>The post <a href="https://tenedor.ca/product/sweet-potato-ginger-soup/">Sweet potato, ginger soup</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>El Tenedor Gift Card</title>
		<link>https://tenedor.ca/product/gift-card/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 11:23:50 +0000</pubDate>
				<guid isPermaLink="false">http://redhost:8888/soulkitchen/?post_type=product&#038;p=445</guid>

					<description><![CDATA[<p>Give the gift of flavour with El Tenedor’s Gift Card. Available from $25 to $100. Ideal for birthdays, anniversaries, or simply to say “thank you.” Redeemable for dine-in and takeout.</p>
<p>The post <a href="https://tenedor.ca/product/gift-card/">El Tenedor Gift Card</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>El Tenedor Cafe gift cards are the perfect gift for family, friends and loved ones that ensures an unforgettable culinary experience.</p>
<p>The post <a href="https://tenedor.ca/product/gift-card/">El Tenedor Gift Card</a> appeared first on <a href="https://tenedor.ca">El Tenedor Restaurant Bar</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
	</channel>
</rss>
