Our inspiration comes from the Mediterranean, where food is a celebration of freshness and simplicity. We craft our menu around seasonal ingredients, organic produce, and non-GMO selections whenever possible, working closely with trusted suppliers who share our respect for nature’s rhythm.
At El Tenedor Cafe and Bar, we believe that dining should be intimate, intentional, and deeply connected to the land and sea that sustain us. We welcome only eight to ten guests per seating, allowing us to offer a truly personal experience — where each dish is prepared with care, conversation flows naturally, and every flavour tells a story.
Each plate reflects our commitment to honest flavors, vibrant herbs, and the quiet joy of eating well — together.
Tasting menu – 5 courses
Fridays & Saturdays
Seating begins at 6 p.m
5 courses: $150 per person
Wine pairing: $60
A la carta
Tuesday to Thursday
from 5 to 8 pm
Cabbage, beets, pumpkin, pistachio — 27
Silky pumpkin purée topped with braised cabbage, roasted beets, whipped goat cheese cream, crisp dried capers, and pistachio dust. Vibrant • Nutty • Comforting
Cauliflower, eggplant, lentils, olives salsa — 28
Roasted cauliflower layered over smoky eggplant and tender lentils, anchored by a silky onion–leek–apple cream. Finished with a bright, briny salsa of black olives, lemon, parsley, mint, and fresh dill.
Watermelon, tuna tiradito — 29
Chilled watermelon infused with vermouth, topped with perfectly seared tuna. Finished with guacamole, ginger–lemon–pepper sauce, garlic alioli, and dried corn for texture. Bright, fresh, and full of clean flavor.
Cod, sweet potato, tomato — 30
Surf and Turf — 35
Spicy chicken and tiger shrimps
Beef Canelon in Squash — 29
Slow-braised beef cheeks wrapped in a delicate sheet of roasted squash, finished with fragrant herbs, dried mushrooms, and aged Parmesan.
Dessert — 15