Our Menu — Lunch & Dinner in Rosedale and Summerhill Toronto, minutes from Yorkville
At El Tenedor Café & Bar, we believe healthy food should be comforting, generous, and full of real flavour. Our menu is built around fresh, organic, and ethically sourced ingredients whenever possible — creating balanced dishes that feel nourishing without ever being fussy.
Brunch
From vibrant morning bowls to hearty midday plates and cozy evening dinners, our food is designed to suit every part of your day. We serve healthy, delicious meals Tuesday to Friday from 11am to 8pm, and on Saturdays, we offer an intimate 5–6 course tasting menu with optional wine pairing, beginning at 5:45pm and seating only 8–10 guests.
Granola and yogurt 12
House-baked granola with pumpkin, chia, and sunflower seeds, almonds, pecans, and dried cranberries. Served with Greek yogurt, orange zest, and a berry–apple compote. Simple, crunchy, and comforting.
Danish bowl 22
Soft-boiled eggs with Romesco sauce, avocado, ginger-lemon dressing, fresh greens, ricotta. Served alongside a flaky, golden butter croissant coated in our signature everything seasoning for the perfect savory complement.
Moroccan bowl 22
A vibrant Moroccan-inspired blend of bulgur, French and green lentils tossed with roasted eggplant, red peppers, fresh mint, parsley, dill, and bright lemon. Finished with a creamy cumin-yogurt topping, crisp greens, and fresh pea shoots.
Beef Canelon in Squash
(gluten free) — 29
Slow-braised beef cheeks wrapped in a delicate sheet of roasted squash, finished with fragrant herbs, dried mushrooms, and aged Parmesan.
Soups
Sweet potato and ginger soup 15
A velvety blend of roasted sweet potato and fresh ginger, enriched with a swirl of cream and topped with toasted pumpkin seeds, cracked pepper, and fragrant herbs. This bright, warming bowl balances gentle heat with natural sweetness. Served alongside a flaky, golden butter croissant coated in our signature everything seasoning for the perfect savory complement.
Cauliflower chipotle soup 15
Slow-roasted cauliflower blended to a silky smooth finish with smoky Chipotle peppers for a bold, warming depth of flavor. Each spoonful delivers a balance of natural sweetness, gentle heat, and a hint of earthiness. Garnished with a drizzle of cream, fresh herbs, and crispy cauliflower florets for texture. A comforting, smoky, and satisfying bowl perfect for cool days.. Served alongside a flaky, golden butter croissant coated in our signature everything seasoning for the perfect savory complement.
Mushrooms chestnut soup 15
A silky, earthy blend of roasted mushrooms and sweet chestnuts, simmered in a rich house-made mushroom stock and finished with a splash of sherry for depth and warmth. Comforting, aromatic, and elegantly balanced.
Whether you’re looking for a wholesome brunch near Rosedale, a balanced dinner on Yonge Street, or fresh, oven-ready meals to enjoy at home, El Tenedor Café & Bar makes it easier to savour the taste of real, thoughtfully prepared food.