Roasted cauliflower eggplant and lentils dish at a vegetable-forward restaurant in Toronto

Location: 909 Yonge Street, Units 29-30, Toronto, Ontario M4W 2H2
Nearby: Rosedale, Yorkville, Summerhill
Phone: +1-437-499-0975
Dining style: Intimate, chef-led, seasonal, vegetable-forward
Hours: 

  • Wednesday – Thursday 3:00 pm – 9:00 pm (Last call 7:30 pm)
  • Friday – Saturday 12:00 pm – 9:00 pm (Last call 7:30 pm)
  • Sunday 12:00 pm – 8:00 pm Reservation or walk-in by chance – Last call 6:30 pm
  • Monday, Tuesday Closed

Our menu is guided by vegetables, but not limited by them.

At El Tenedor, we build each dish around flavour and seasonality, incorporating meat and fish where they enhance the overall balance of the menu.

This approach creates a dining experience that feels both thoughtful and complete.


Seasonal, Flavour-Driven Dishes

We offer a vegetable-forward menu in Toronto that includes a selection of meat and fish dishes, all prepared with the same level of care and intention.

Starters

Beet, watermelon, yogurt salad

Roasted beets and fresh watermelon with creamy yogurt cheese and guacamole, finished with herbs and citrus accents. Served with a crisp cassava cracker for texture and lift.

26


Spring Kale Salad

Kale rubbed with olive oil and dressed with Dijon-honey vinaigrette, house fermented peaches, and seasoned almonds.

22


Vegetables & Seeds Risotto

Creamy (no rice) risotto with cauliflower, pear, farro, yogurt, vegetable broth, and wild mushrooms.

23

Chef-guided experience

Tasting Menu in Toronto

El Tenedor also offers a seasonal tasting menu inspired by what is freshest right now. This limited-time experience is ideal for guests who want a chef-guided meal built around the season.

Current tasting menu

  • April 2026 Tasting Menu

    April 2026 Tasting Menu

    El Tenedor Wine Bar presents our April 2026 tasting menu in Toronto, a seasonal dining experience inspired by spring ingredients. Located near Yorkville and Rosedale, this limited-time menu features a …

    View the Tasting Menu


Main Dishes

Roasted Cauliflower, Eggplant & Lentils

Roasted vegetables served with slow-cooked lentils, Mediterranean olive salsa, sesame paste, lemon confit, and herbs.

30

Pacific Coho Salmon & kale

Oven-roasted salmon served with our spring kale salad.

36

Garden Veggie Burger

A house-made patty of lentils, roasted cauliflower, broccoli, mushrooms, and chickpeas. Served with potato waffles and coleslaw.

31

Summer Squash Beef Lasagna

Layers of sliced squash and slow-braised beef cheeks baked until tender and rich.

34

Shrimp & Corn Tostadas

Shrimp, avocado, with ginger, lemon – celery
– dressing and mango salsa over baked corn
tostada.

35

Pair it with wine.

Ask for a natural wine suggestion or choose the tasting menu for a more guided dinner experience.

Desserts

Cottage Cheese Cheesecake

A light cottage cheese cheesecake with seasonal berries, candied orange and hibiscus.

14


Chickpea Chocolate Brownie

Dark chocolate and chickpea brownie served with house-made berry jam, hazelnut and pistachio.

14

Chef-guided experience

Natural Wines, Cocktails, and House-Made Drinks

El Tenedor is also a natural wine bar in Toronto, with a focus on low-intervention wines, seasonal cocktails, and house-made beverages.

House-Made Fizzy Drinks: Cucumber mint, Ginger lemon, Strawberry hibiscus jalapeno soda, Fermented pineapple.

Cocktails and Wine: Garden Spritz, Mediterranean Paloma, Negroni, Gin and Tonic, Watermelon Martini, Espresso Martini, Wines by the glass and bottle including Garnacha, Chablis, Barolo, Cava, and Cremant.

Why Guests Visit El Tenedor

  • Seasonal vegetable-forward menu
  • Natural wine and low-intervention wine selection
  • Chef-led dining experience
  • Steps from Rosedale subway
  • Close to Yorkville and Summerhill
  • Gluten-free options available
  • Rated 4.8/5 by guests
  • Comfortable for date nights and small gatherings

Frequently Asked Questions

El Tenedor is an intimate chef-led restaurant in Toronto with a seasonal, vegetable-forward menu, natural wines, and balanced fish and meat options.

Yes. Vegetables lead the plate at El Tenedor, and the menu includes several vegetable-forward dishes.

No. While the menu is vegetable-forward, we also offer meat and fish options as part of a balanced dining experience.

Yes. El Tenedor offers gluten-free soups and selected mains. Guests can ask about current options when booking or ordering.

Reservations are recommended, especially for peak dining times and for guests interested in the tasting menu.

Yes. El Tenedor serves natural wines, low-intervention wines, house-made drinks, and signature cocktails.

Key Takeaways

  • El Tenedor is a vegetable-forward restaurant in Toronto, focusing on seasonal dishes.
  • The menu features a variety of meat and fish options, enhancing the overall dining experience.
  • Guests can enjoy a chef-guided tasting menu and pair their meals with natural wines.
  • The restaurant offers gluten-free options and encourages reservations for peak times.
  • Located at 909 Yonge Street, El Tenedor receives high ratings and is ideal for intimate gatherings.